discover
friendly, inclusive & nourishing yoga
At Unfold, we believe in playful, anatomy-informed yoga that anybody can take part in and benefit from. Classes are accessible and we focus on building strength and mobility over flexibility, learning to listen to the body and unwind from everyday life.
No need to be able to get your leg behind your head to take part - you don’t need to be flexible already, have fancy ‘yoga clothes’ (or even a yoga mat) to get started.
Unfold classes are fun, straightforward and work into all those tiny muscles that support healthy movement (you know, the ones you probably don’t even notice). The focus is on small but mighty movements to help you move well in your daily life, and beyond. Our goal is to help you to move well now and into the future, whatever your age or lifestyle.
Everybody’s welcome!
“Coming out of Annabel’s Hatha class I felt like I was walking on air. Her gentle, light hearted approach makes you feel completely at ease. The balance of challenge and restorative left me feeling grounded and my joints felt nourished and supported. Highly recommend!”
“Annabel’s yoga classes have been an absolute rock for me during lockdown. She’s such a great teacher. Kind, funny, genuine and easy to follow. She manages to pitch it perfectly, gives options for all levels and makes yoga accessible for everyone. If you’re nervous about signing up, don’t be - you’re in the best possible hands.”
“Annabel’s classes have become my go to exercise during pregnancy & lockdown. Classes are always fun, accessible & restorative for mind & body. Lots of laughter as well as just enough physical challenge.”
“Thank you so much for the session this morning - definitely ironed out some kinks from swimming so much this last couple of weeks.”